State-Trait Anxiety Inventory

Welcome to the State-Trait Anxiety Inventory test. This online version is created according to the State-Trait Anxiety Inventory for Adults written by Charles D. Spielberger (1983). The development of this website is in accordance with STAI-AD licensed to Jetic Gū of Simon Fraser University. You may NOT administer this test for any reason, this website is for development research only.

This webpage does not collect ANY data. Any input you are providing will NOT be collected.

I understand that this website is for dev purpose only

Part 1: Form Y-1

A number of statements which people have used to describe themselves are given below. Read each statement and then blacken the appropriate circle to the right of the statement to indicate how you feel right now, that is, at this moment. There are no right or wrong answers. Do not spend too much time on any one statement but give the answer which seems to describe your present feelings best.

1. I feel calm

Not at all Somewhat Moderately so Very much so

2. I feel secure

Not at all Somewhat Moderate Very much so

3. I am tense

Not at all Somewhat Moderate Very much so

4. I feel strained

Not at all Somewhat Moderate Very much so

5. I feel at ease

Not at all Somewhat Moderate Very much so

6. I feel upset

Not at all Somewhat Moderate Very much so

7. I am presently worrying over possible misfortunes

Not at all Somewhat Moderate Very much so

8. I feel satisfied

Not at all Somewhat Moderate Very much so

9. I feel frightened

Not at all Somewhat Moderate Very much so

10. I feel comfortable

Not at all Somewhat Moderate Very much so

11. I feel self-confident

Not at all Somewhat Moderate Very much so

12. I feel nervous

Not at all Somewhat Moderate Very much so

13. I am jittery (unable to relax)

Not at all Somewhat Moderate Very much so

14. I feel indecisive

Not at all Somewhat Moderate Very much so

15. I am relaxed

Not at all Somewhat Moderate Very much so

16. I feel content

Not at all Somewhat Moderate Very much so

17. I am worried

Not at all Somewhat Moderate Very much so

18. I feel confused

Not at all Somewhat Moderate Very much so

19. I feel steady

Not at all Somewhat Moderate Very much so

20. I feel pleasant

Not at all Somewhat Moderate Very much so

Part 2: Form Y-2

A number of statements which people have used to describe themselves are given below. Read each statement and then blacken in the appropriate circle to the right of the statement to indicate you generally feel.

21. I feel pleasant

Not at all Somewhat Moderate Very much so

22. I feel nervous and restless

Not at all Somewhat Moderate Very much so

23. I feel satisfied with myself

Not at all Somewhat Moderate Very much so

24. I wish I could be as happy as others seem to be

Not at all Somewhat Moderate Very much so

25. I feel like a failure

Not at all Somewhat Moderate Very much so

26. I feel rested

Not at all Somewhat Moderate Very much so

27. I am "calm, cool, and collected"

Not at all Somewhat Moderate Very much so

28. I feel that difficulties are piling up so that I cannot overcome them

Not at all Somewhat Moderate Very much so

29. I worry too much over something that really doesn't matter

Not at all Somewhat Moderate Very much so

30. I am happy

Not at all Somewhat Moderate Very much so

31. I have disturbing thoughts

Not at all Somewhat Moderate Very much so

32. I lack self-confidence

Not at all Somewhat Moderate Very much so

33. I feel secure

Not at all Somewhat Moderate Very much so

34. I make decisions easily

Not at all Somewhat Moderate Very much so

35. I feel inadequate (not good enough)

Not at all Somewhat Moderate Very much so

36. I am content

Not at all Somewhat Moderate Very much so

37. Some unimportant thought runs through my mind and bothers me

Not at all Somewhat Moderate Very much so

38. I take disappointments so keenly that I can't put them out of my mind

Not at all Somewhat Moderate Very much so

39. I am a steady person

Not at all Somewhat Moderate Very much so

40. I get in a state of tension or turmoil as I think over my recent concerns and interests

Not at all Somewhat Moderate Very much so